The School of Liberal Arts, Uttaranchal University, organized a workshop titled “Feel, Breathe and Be” on 9 September 2025 at 2:00 pm in the Seminar Hall, SLA. The event featured renowned TV actor Mr. Rahul Sudhir, who shared his insights and experiences on the art of connecting with oneself and the audience through emotions, expressions, and mindfulness.
The session commenced with a welcome address by Prof. (Dr.) Shalini Vohra, Director, School of Liberal Arts, followed by the formal introduction of the resource person. Dr. Reeta Rautela, Head of the Department, School of Liberal Arts, felicitated the guest.
In his engaging and interactive session, Mr. Sudhir emphasized the importance of self-awareness, mindfulness, and authentic expression, highlighting their relevance not only in creative fields like acting but also in everyday life. He explained how “feeling, breathing, and being” are essential for achieving confidence, balance, and meaningful connections. His personal anecdotes, practical tips, and experiential insights enriched the discussion and resonated strongly with the participants.
The event concluded with an interactive question-and-answer session, where students and faculty had the opportunity to engage directly with the speaker. His responses were insightful, motivating, and well appreciated by the audience.
A formal vote of thanks was delivered by Ms. Shikha Negi, expressing gratitude to the guest, the participants, and the organizing team. The workshop was coordinated by Dr. Sakshi Negi and Ms. Shikha Negi, Assistant Professors, School of Liberal Arts, whose collective efforts ensured its success.
