The UU-Rekhi Centre of Excellence, Science of Happiness organized a one-day workshop on "Emotional Agility for Happiness" on 11 February 2025 in the School of Liberal Arts, Uttaranchal University, Dehradun. The workshop was inaugurated by Prof (Dr) Shravan Kumar, Director, School of Liberal Arts, by presenting a bouquet to the chief guest and giving a welcome address. This session was conducted by Dr Srihari A Krishna, Director at Datta Megha Institute of Higher Education and Member of Rekhi Foundation, Science of Happiness. The event was coordinated by Mr Jageshwar Ray, Assistant Professor, School of Liberal Arts.
Psychology students participated in the workshop and learned how to understand, accept, and skillfully manage their emotions for a happier and more balanced life. Key topics covered included: Living in the Moment (Mindfulness), The Gut-Brain Connection, Focus and Concentration for Personal Life and Career, Progress vs. Process, Resilience for Emotional Stability, Emotional Intelligence, Observing Emotions, The 3 Cs Not to Do for a Happy Life (Complain, Compare, Criticize), How to Handle Extreme Emotions, and How Emotions Should Not Overcome Reasonableness. The workshop equipped participants with the necessary tools and techniques to develop emotional agility, enhance resilience, and live a more fulfilling and balanced life.
