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The Uttaranchal Institute of Management, Uttaranchal University known for its commitment to holistic education, organized a transformative workshop on Heartful Meditation for students of MBA, BBA & B Com (H) Programme. The workshop took place on 28 August 2023 and was led by the esteemed Guest Mr. Ankit Negi, Heartfulness trainer.
Prof (Dr.) Pradeep Suri, Dean, Uttaranchal Institute of Management, warmly welcomed Mr. Ankit Negi as the guest speaker for the workshop. Dr. Suri expressed his gratitude by presenting a memento to Mr. Negi as a token of appreciation for his valuable contribution to the students' personal and professional development.
Mr. Negi's expertise in Heartful Meditation and his engaging teaching style left a profound impact on the attendees. Through guided meditation sessions and interactive discussions, students gained insights into the art of centering oneself, fostering emotional resilience, and cultivating a peaceful mind amidst challenges. He also addressed that Heartful Meditation, a practice that emphasizes inner calm and emotional well-being, drew keen interest from students seeking to strike a balance between their academic pursuits and personal growth. The workshop provided participants with practical tools to manage stress, improve focus, and enhance overall mental clarity, essential skills in today's fast-paced world.
The workshop's success was perceptible as students left with a renewed sense of purpose and a toolkit of mindfulness techniques to integrate into their daily lives. The Uttaranchal Institute of Management's commitment to nurturing not only academic excellence but also the well-being of its students was vividly evident in this thoughtful initiative.
