The event commenced with the lamp-lighting ceremony after which the speaker delivered an insightful presentation on mental health, emphasizing the profound impact of stress-induced anxiety and depression on academic performance, personal relationships, and overall well-being. The speaker highlighted how these challenges can affect daily life and offered evidence-based coping mechanisms to manage such issues effectively. A notable highlight of the event was the enthusiastic participation of students, who actively engaged with the speaker. Their inquiries ranged from managing academic stress and overcoming feelings of loneliness to addressing the impact of past traumas and navigating complex relationship challenges. The discussions reflected a genuine interest in understanding and tackling mental health issues faced by students in their daily lives.
The session concluded with enthusiastic applause, underscoring the audience’s appreciation for the speaker's valuable contributions. The focus on mental well-being as an essential component of overall health strongly resonated with the audience, encouraging a proactive approach toward self-care.
